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Stress Management—How to Use Your Brain to Conquer Stress & Feel Energized (LED519B)

Presented by: Cynthia Ackrill
 
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Event Description

Learn How to Rewire Your Brain to Combat Stress!

Do you often feel overwhelmed, exhausted, and negative? Do you feel like you are not in control of your brain—or your control over it is not as effective as you would like it to be? Or do you just feel out of balance and unhealthy? If you said yes to any of these questions, it's time for you to STOP STRESS from doing any more damage!

Learn how stress affects your brain and health and how you can change that in this webinar by neuropsychologist Cynthia Ackrill. Ackrill will help you understand the role of your brain in stress management, and what your brain needs for optimal performance. She will show you how to make a difference in your life, balance demand and capacity, and change your relationship with stress. She will share the best practices to handle in-the-moment stress to regain control, energy, focus, health, and happiness, as well as how to create strategies that minimize stress and recharge energy.

After attending this webinar, you will understand the role of your brain in stress management. You will know how to change your story and relationship with stress by recognizing behavior / thought patterns that serve you vs. those that don’t. You will know the power of small shifts, and how to improve your awareness to better manage your brain state. Plus, you will be able create strategies to recharge your energy and brain power in the moment—as well as for the long haul—to keep stress at bay. A small shift in the way you think can go a long way—this webinar shows you how!

Session Highlights

The session will cover the following topics:

  • How stress affects your brain and health, and how to change that
  • What your brain needs for optimal performance
  • How to work with the brain system to maximize brainpower
  • Ways to handle in-the-moment stress
  • How to make a difference in your life, and balance demand and capacity
  • How to improve awareness to better manage brain state
  • The power of small shifts

Who Should Attend

This webinar will benefit leaders of all industries and professionals—including those who have been struggling with how to balance it all and feel focused, energized, and in control of their best brain for brilliance and resilience.

About Our Speaker(s)

Cynthia Ackrill
Cynthia Ackrill, MD, was trained as a primary care physician. She recognized early on that people are never taught the critical role of self-care as healthcare, self-care as leadership, how to optimize our human brainpower, handle the stress of real life, or develop habits to support our brilliance and resilience. And ... More info

 
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    Event Title: Stress Management—How to Use Your Brain to Conquer Stress & Feel Energized
    Presenter(s): Cynthia Ackrill

 
 
 
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